21 Foods That Can Help Clear Up Acne

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Diet is very important in maintaining an acne free skin. Certain foods can trigger the production of hormones and oil, while others can promote good skin health. Here are some foods that can help clear up acne.

1. Nettles

Nettles have an anti-inflammatory property that is best taken as a tea. This tea can improve skin complexion and help detoxify the body. It also has high levels of antioxidants that counter acts the effects of free radicals that can damage the tissues and cells of the body.

2. Cilantro

Cilantro is a seasoning, but it’s still a great food to help make sure that your acne is well under control. You can easily add this herb into your anti-acne diet, and it is full of vitamin E, which is great for your skin, and it can fight free radicals that will commonly cause damage to your skin, including worsening breakouts. It’ll even help because of the beta-carotene that is sure to make sure that you are getting all the anti-inflammatory and anti-microbial properties that cilantro has to offer.

3. Peppermint

Peppermint is known for its calming ability. It also aids in digestion and relieves stress. Peppermint tea is also used to treat headaches and clear sinuses. Peppermint is also good for the skin since it helps calm irritation and reduce inflammation.

4. Beetroot

Beetroot has skin clearing qualities that reduce acne inflammation. The roots are rich in vitamin A, potassium, calcium and magnesium and vitamin E. When combined, these nutrients can speed up the healing process and cleans the toxin out of the body.

5. Watercress

Watercress leaves are full of antioxidants and minerals that are essential in nourishing the skin and flushing out any impurities. It is rich in potassium, manganese, and carotene.

6. Tofu

Tofu is a great source for protein; its soft omelet like texture is made from soy beans that are packed with minerals like calcium, iron and healthy fats. These healing properties make a good combination for anyone suffering from acne. It is also an antioxidant that helps cleanse the body.

7. Blueberries

There’s a reason that blueberries are known as a superfood, and you’ll find that they can help you with acne as well. Of course, since blueberries are a fruit, most people don’t mind adding them into their diet. Fresh is always better, but frozen blueberries will usually do in a pinch. Blueberries are incredibly high in antioxidants, which can improve the health of your body overall, but it’s also a great way to clear acne flare-ups because it contains pectin, which will clear intestinal toxins. It even has vitamin E which will help to make sure that your skin glows in no time.

8. Nuts

Nuts are healthy snacks and the selenium in them helps to increase the production of white blood cells which in turn can help fight bacteria in the body and strengthen the immune system. Nuts are rich in vitamin E, calcium, potassium, and magnesium, which are good for overall skin health.

9. Brown Rice

Studies have shown that high blood sugar level is linked to acne. Brown rice is a low glycemic alternative to carbohydrate rich food. It also provides protein, magnesium, antioxidants, and vitamin B.

10. Legumes

Legumes are good for healing acne as they contain potent amounts of vitamins and minerals that can detoxify the body. Legumes are also high in dietary fiber which can help the body’s digestion process.

11. Avocado

Avocado is a rich source of vitamin E which can boost skin health and clarity. It also has vitamin C that can help reduce inflammation. Avocado oil is also believed to stimulate collagen production that improves skin texture and tone.

12. Carrots

Carrots are great for your eyesight, but they can help you fight acne as well. It’s full of beta-carotene, and that converts to vitamin A, which will help with the inflammation that cause acne. It can even regulate your sebum production, which is known to cause problems in your kin a well. You can fight skin and pimples in no time, and it doesn’t matter what variety of carrot you use. Just make sure to add it into your diet a little more, but eating them raw always helps a little more.

13. Tomatoes

Tomatoes are a rich source of vitamin C which can increase collagen production. It also contains lycopene that encourages skin circulation and can help clear out blemishes.

14. Artichoke

The regular consumption of artichokes is said to improve skin luminosity and prevent acne. It is also a potent herbal remedy because of its antioxidant property. Artichokes also aid digestion and help lower cholesterol, which can help the body’s immune system.

15. Burdock

Burdock has been known throughout the centuries for it healing properties and its high levels of calcium, magnesium and potassium. This herb also has strong antibacterial and antifungal properties that can help stop the spread of acne. Burdock can be eaten or turned into a tea for consumption.

16. Cottage cheese

Cottage cheese is good for reducing skin acne because it is a rich source of protein and selenium.

17. Sweet potato

Studies show that high cortisol levels can lead to break-outs. Regulating the blood sugar level can help in balancing out cortisol and thus help reduce stress and break outs. Vitamin packed carbohydrates like sweet potatoes release sugar slowly thereby regulating the blood sugar level. They are also rich in beta carotene which can help the circulation of oxygen into the skin.

18. Acai

Acai berries are one of the richest sources of antioxidants. They help clear the skin by eliminating toxins and free radicals.

19. Mackerel

Increase in the consumption of oily fish like the mackerel will promote radiant and spot free skin. It is loaded with eicosapentaenoic and docosahexaeonic acid that can reduce skin inflammation.

20. Oysters


Oysters are rich in nutrients from vitamin A to zinc. These minerals are essential in maintaining skin health and keeping acne at bay.

21. Pumpkin seeds

Pumpkin seeds are high in vitamin E and healthy fatty acids, which helps make them effective in fighting acne causing bacteria.